To receive maximum benefit and relaxation from your massage:

• Arrive a few minutes early.  Prior to your massage you will receive a robe to change into.  most people prefer to remove all clothing and  jewelry. During your massage, your spa therapist keeps your entire body draped and only uncovers that portion that is being massaged.  It you feel more comfortable leaving your undergarments on, that's fine too.
• Once you are with your spa therapist, you will be asked certain questions, such as whether there is any concerns you would like to convey or medical conditions she should be aware of.  Feel free to express you needs so as to receive specific attention to tense or trouble spots.  Your therapist will ask you a few questions to ascertain the most optimum treatment for your sessions.
• Relax...this is your time and time for your body and your mind to release the worries and stresses of the day.  Deep breathing and closing of your eyes will assist you in your complete relaxation. 
  
• Let your spa therapist know if you are comfortable or uncomfortable, too warm or too cold or if the massage pressure is too light or too intense.
• Trust your spa therapist to move your limbs in whatever position is necessary for and during the massage.
• Enjoy the massage and know that you are doing something very good for your body and your mind.  you deserve this healthy interlude.

What can regular massage do for you?

Massage increases circulation, thus is nourishing to the entire body.  Massage also promotes the release of by-products such as lactic acid, which is one of the causes of stiff and sore muscles.  Relaxation massage melts away stress, which creates havoc on all parts of the body and mind.

How often should you have a massage?

We recommend weekly or bi-weekly massage for health maintenance and to counteract the effects of daily stress.

Facials

 To receive maximum benefit and relaxation from your facial:

• Arrive a few minutes early to allow time to change into a robe (remove all clothing and jewelry from your upper body) and to fill out a client history card. The skin care information allows your esthetician to determine the best spa treatment and home recommendation for you.
• Your facial will consist of thorough and deep cleansing to purify, nourish and tone your skin.  A woman can expect all of her make-up to be removed. Both men and women should advise their esthetician as to whether or not they are wearing contact lenses.
• Relax completely.  Most of our signature facials take one hour to perform. Close your eyes. Breathe deeply and take this time to release the worries and stresses of the day.
• Let your esthetician know if you are comfortable or uncomfortable, too warm or too cold, or if a product is very stimulating.  Your comfort and care is of the greatest concern and priority.
• Enjoy your facial; the results will be visible and lasting.
• All of our signature facials include a wash and blow dry, as well a complimentary make-up touch-up.

Why should you have a regular facial? And how often?

 We recommend regular monthly facials for optimum skin maintenance and nourishment; twice monthly for specific skin treatment programs. It is like going to the dentist. You brush your teeth everyday and see a professional for deeper cleaning and expert advise.  You wash your face everyday and need guidance on how to cope with seasonal, hormonal and   age-related changes to the skin. We only use AVEDA pure botanical products and can recommend an effective skin care regimen that is good for you and the environment!